Are you suffering from fatigue, yeast infections or stomach troubles? There are chances that you may have candida. The overgrowth of Candida albicans, a yeast that lives in the mouth, gastrointestinal tract as well as vagina, does not cause problems at normal levels. However, an overgrowth is caused by poor diet, excess alcohol intake, stress as well as impaired digestive functions can may also trigger bloating, rashes, yeast infections, digestive issues, fatigue and more.

In order to protect against candida overgrowth, there is great need to avoid high-sugar fruits, excess carbs, alcohol as well as sugar in any form such as honey or maple syrup, and focus on lean meats, non-starchy vegetables or healthy fats. Like a keto diet, there are also some of the best solution to overcome the symptoms of Candida.

Garlic 

Garlic is high in allicin that is formed when garlic cloves are crushed and chopped. It has been shown in order to inhibit the proliferation of both fungi and bacteria. The recent scientific studies have suggested that allicin can protect against candida overgrowth and reduces the ability of candida in order to attach to cells lining the mouth. The reason is, allicin is damaged by heating, it is best to eat garlic raw for maximum effectiveness. 

Moreover, there is also option for you to crush whole garlic cloves, mix garlic with coconut oil and minced rosemary as well as use instead of butter on cooked vegetables; mince garlic cloves and whisk together along with apple cider vinegar, olive oil or minced thyme for salad dressing; press garlic cloves through a garlic press as well as toss with cooked vegetables and olive oil.

Coconut oil 

Coconut oil is a traditional remedy in order to protect against candida as well as other fungal infections. It is fascinating to know that coconut oil is high in caprylic acid, capric acid along with lauric acid, fatty acids with antifungal properties that aid inhibit the growth of C. albicans along with other pathogens. Keep in consideration that lauric acid in coconut is effective against mouth sores and prevent candida infections in the mouth.

There is great option to cook asparagus, onions, slivered almonds, and garlic in coconut oil over low heat. You can also add a tablespoon of coconut oil to the smoothie that is combine with MCT coconut oil with a few drops of peppermint essential oil to kill yeasts and other pathogens.

Turmeric 

If you are suffering from high symptoms, turmeric is known as best food to add in Candida diet. It is essential to consider that turmeric contains curcumin that is a powerful anti- inflammatory as well as antifungal agent that appears in order to inhibit the growth of C. albicans or protect against yeast infections. According to the recent study, it has been suggested that curcumin hampered the ability of yeasts in order to attach to mouth cells.

Ginger 

Ginger is known as one of the best foods that is responsible to reduce the symptoms of the candida infection. Ginger contains all antifungal compounds known as gingerol and shagelol as well as anti-inflammatory agents. Scientists have proven that ginger is responsible to inhibit the growth of C. albicans. The antifungal cream with ginger is more effective at relieving yeast infections rather than the antifungal cream without ginger. 

Try to add chop ginger on simmer broccoli, onions, cauliflower or in broth and coconut milk then purée into a creamy soup.You can also option for ginger root and combine with white miso paste, apple cider vinegar along with sesame oil for a creamy dressing.

Apple cider vinegar 

We all know that apple cider vinegar has long been used as a home remedy in order to treat candida overgrowth as well as also protect against yeast infections and thrush. All the recent scientific studies showed, apple cider vinegar has antimicrobial activities and inhibit the growth of C. albicans along with other pathogens. It may be more effective rather than nystatin that is an antifungal drug for the prevention of candida overgrowth in the mouth. 

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